Mental Health Resources
Providing free community support and outreach for young parents and teen moms in Victoria, BC since 2010. Contact UsTEXT NOWVirtual mental health resources available in Canada
The information in this article comes courtesy of The Social on the CTV Network by Dr. Sheila Wijayasinghe. Originally published January 26, 2021 7:02 a.m. EST.
VIRTUAL MENTAL HEALTH
Virtual care means that support can be offered at a distance via phone, email, text, or video platforms. This is very important, as one out of five Canadians experience a mental health or addiction problem, but only one-third saw or talked to a healthcare professional.
HOW TO GET HELP
If you have one, contact your family doctor. Many clinics have pivoted to virtual support and some doctors will do mental health checks via email/phone or video chat. If you need support beyond your family doctor, they may be able to help connect you to the resources in your community and in more severe situations, will connect you to a psychiatrist.
If you don’t have a family doctor, there are other virtual medical providers who can provide support that vary by province and local support. Emergency mental health supports remain available across the country in the form of visits in person to your doctor or to the emergency rooms or designated mental health urgent care center.
THERAPY
Therapy sessions can be very expensive! If cost is an issue, there are waitlists for covered therapy and groups. Do not feel weird asking for their sliding scale. It may not be offered upfront but many if not most will offer a sliding scale based on your financial needs and asking will not compromise your therapy but may increase access more.
There are many alternative options available that are a bit more cost efficient that can connect you with a counsellor or therapist online:
Wellness Together Canada
In response to the pandemic and need for increased mental health supports, the government has funded this initiative. Wellness Together Canada offers immediate text support, Information and videos on common mental health issues, mental wellness programs, monitored communities of support, and individual virtual counseling.
Bounceback Canada
Bounceback Canada is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Haus eCounselling
Aiming to help Canadians with mental health issues such as depression, anxiety or trauma as well as substance abuse and problem gambling, this service offers counselling via video, talk or text.Â
Unlimited Text Therapy is $29.00 per week.
Inkblot
With Inkblot, your first video session is free to make sure it’s a good match, and then you’ll pay $37.50 per 30-minute session.
Wellin5
A Wellin5 online counsellor is available to meet with you through our video counselling platform, when and where it works best for you. Video sessions are $34 for 30 minutes or $68 for 60 minutes.
Meaningful Apps
Calm
The #1 app for sleep and meditation. Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Headspace
Your guide to mindfulness for your everyday life. Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle – including short, 3-minute sessions that fit seamlessly into a busy schedule.
10 Per Cent Happier
Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
Liberate
Over 50,000 people use Liberate to reduce anxiety, stress less, and sleep better. Liberate is the meditation app for us, by us that is Black-owned. We’re not only just a meditation app, we’re a safe space for the Black community to develop a daily meditation habit. Anyone is welcome to use Liberate, we just want to be clear who we’re here for.
Working Together
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